If you ask most people, they will tell you that they would like to lose fat. Below are some things that you can do to both lose fat and become healthier.
Cardio Workout
Cardio exercises are great for both fat loss and weight loss. It is always a good idea to wait and eat an hour after exercising to maximize your fat loss.
Strength Training
Strength training helps build lean muscle mass. Muscle mass helps with fat loss. If you want fat loss, do more strength training.
Lower Carbs
Carbs that are not burned, become fat. If you want fat loss, lower your carb intake.
Consume Lean Protein
If you strength train, you should make it a point to eat leaner protein. It helps you to build lean muscle mass, which is great for fat loss.
If you want to have fat loss, you may want to consider the above fat loss advice.
