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Foods To Help Lose Weight | Foods to Increase Metabolism

Weight Loss Foods | Foods to Lose Weight | Increase Metabolism

What foods can help with weight loss?
Not all foods are the same. Below are some foods that can help you lose weight.

Below are some of the foods that you should be eating if you want to increase your metabolism and / or lose weight:

  • Low-Fat Plain Yogurt

  • Low-fat plain yogurt is full of calcium and protein.

  • Omega-3 Fish

  • Sea food like salmon and others are full of omega-3 fatty acids. This helps burn calories, and they are loaded with protein.

  • Soy Foods

  • Tofu and other soy foods are loaded with protein help to both increase metabolism and reduce body fat.

  • Poultry

  • Poultry is high in protein and helps burn fat.

  • Eggs

  • Eggs are a high in protein and helps burn body fat.

  • Vinegar

  • Vinegar contains acid, which helps break down fat. I use lots of vinegar on my salads.

  • Citrus Fruits

  • Citrus fruits help insulin levels and reduce appetite.

  • Chili Peppers

  • Eat chili peppers to help increase your metabolism.

  • Eat More Fruits & Vegetables

  • Eating more fruits and vegetables can help burn more fat.

  • Whole Grains

  • Whole grains keep insulin levels low, and can assist you in losing weight.

    Therefore, if you want to lose weight and / or increase your metabolism, eat more foods to help lose weight.

    Article Written by: George Diamond (A & C Publishing)
    Copyright 2013 All Rights Reserved

    You found this page by searching: weight loss foods | foods to lose weight | increase metabolism

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